Drop a Size in 30 Days: The 7-S Strategy for Success

What You’ll Get Inside the Course:

✅ Video Training:
Powerful, practical video sessions where Donna walks you through the 7-S system—one step at a time. Designed to inspire and equip you with exactly what to do next.

✅ PDF Workbook:
Includes Donna’s complete Drop a Size in 30 Days guide with worksheets, checklists, and action steps so you can track your progress and stay motivated.

✅ Printable Scripture Declarations:
Speak life over your body and your goals! These printable cards will help renew your mind and rewire your habits through God’s Word.

✅ Bonus Audios: Soaking Music & Scripture Set to Soothing Music 

✅ The 7-S Strategy Overview:

• Surrender – Start with God and yield your health journey to Him

• Scripture – Anchor your day with truth

• Sweat – Daily movement made doable

• Sleep – Improve energy and metabolism

• Supplements – Learn the essentials without overwhelm

• Sip Water – Simple hydration habits that make a difference

• Scale Down – Practical food strategies that don’t require dieting